Health

Health

Fuel for college athletes. And a lesson for younger ones.

Owen Wilkins '25 is off to Arizona Christian for football training camp. He was kind enough to share a photo of this morning's breakfast. As your coaches, I know we harp on you about eating to add muscle mass. Owen's breakfast this morning is what

Health

It's hot! Perfect weather for young Texans!

Adapting to hot weather is good for our health, but takes time. When high temperatures are upon us, make sure your young athletes acclimatize by spending time outdoors, in the heat, for at least a couple of hours per day.